THE MESSY LIFE

OUR BODY ARE GARDENS
OUR WILLS ARE GARDENS
                                            -SHAKESPEARE 
YOGA WAS INTRODUCED INTO THE WORLD BY THE GREAT SWAMI VIVEKANAND. HE ADVERTISED YOGA AT A COUNTRY NAME CHICAGA IN 1890. IT IS A HOLISTIC AND MINDFUL PRACTICE THAT INCLUDES PHYSICAL MOVEMENTS (ASANA),BREATHING (PRANAYAMA),MEDITATION (DHYANA) & RELAXATION.IT IS HELPING TO SOLVE THE PROBLEM RELATED TO MENTAL HEALTH ISSUES SUCH AS DEPRESSION,ANXIETY & CHRONIC STRESS, WHICH IS ACTUALLY CONSIDERED AS A SERIOUS HEALTH CONDITION LIKE CANCER,HEARTATTACK,DIABETES,ASTHMA. 
                           
                              MEDITATION IS THE BEST METHOD TO RELAX OUR MINDSET WHICH INCREASE OUR THOUGHT PROCESS. YOGA IS AN INDIAN CULTURE BUT IT HAS BECOME SO POPULAR THAT EACH AND EVERY PERSON IN THE WORLD PRACTICE IT. IT IS NOT ONLY FOR DISEASED PERSONS IT SHOULD BE PRACTICED BY THE NON DISEASED AND FIT PERSON TOO. 
NOWADAYS EVERYBODY IS AWARE OF A EPIDEMIC CALLED COVID-19(CORONAVIRUS) SO IF A PERSON IS INFECTED WITH THIS DISEASE THEN YOGA IS THE BEST METHOD TO FIGHT IT OUT. IT HAS BEEN SCIENTIFICALLY PROVEN THAT YOGA AND MEDITATION IS THE ONLY SOURCE OF THE EPIDEMIC DISEASE TO GAIN VICTORY ON COVID-19 (CORONAVIRUS)
                               NOW LET'S TALK ABOUT THE INTERNATIONAL YOGA DAY. WE CELEBRATE THIS YOGA DAY WHICH HELPS IN SPREADING AWARENESS OF ITSELF. IT IS ALSO TO ENTHUSIASTIC ABOUT LEARNING ITS EFFICIENTLY. IT HAS MANY BRANCHES LIKE :- 
            RAJA YOGA
            KARMA YOGA 
            BHAKTI YOGA
           HATHA YOGA
BUT WHEN MOST PEOPLE TALK ABOUT IT IN INDIA AND ABROAD THEY USUALLY MEAN HATHA YOGA, WHICH CONTAINS OF CERTAIN EXCERCISES CALLED ASANAS. YOGA EXCERCISES HELPS TO CONTROL,PURIFY & COORDINATE THE NERVOUS SYSTEMS. REPORTEDLY IT MADE THEM MORE RELAXED AND PEACE THERE VIOLENT IMPULSES. MEDITATION CAN BE DONE EVEN WHILE WALKING OR DOING SIMPLE TASKS. IT IS ALSO SAID TO BE GOOD FOOD FOR LOWERING BLOOD PRESSURE.
THERE ARE VARIOUS POSES OF YOGA 
      1》 SURYA NAMASKAR
     2》 SIRSASANA - HEADSTAND 
     3》 SARVANGASANA - SHOULDERSTAND 
     4》HALASANA - PLOUGH
     5》 MATSYASANA - FISH
 
SO BASICALLY YOGA IS THE BEST MEDIUM TO INCREASE FLEXIBILITY, MUSCLE STRENGTH AND TONE. IT ALSO IMPROVES RESPIRATION, ENERGY AND VIATALITY WHICH HELPS TO MAINTAIN A BALANCED METABOLISM. IT HELPS TO REDUCE THE WEIGHT AND GIVE PROTECTION FROM INJURY.


                                                    THANK YOU

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