TULSI
Tulsi , or holy basil, is the herb of all reasons - with vitamin C, antioxidants, antiseptic and antiviral properties. Tulsi is commonly found in two varieties – the green coloured Lakshmi tulsi and the purple hued Krishna tulsi. For infections viral like cold, flu, etc, medicinal tulsi leaves can be a perfect solution to fight through viral infections, increase immunity and recover from infecThe plant is widely used in Ayurvedic and folk medicine, often as an herbal tea for a variety of ailments, and is considered sacred in Hinduism.It is rich in antioxidants which help in mitigating stress and conditions like diabetes, high blood pressure and so on.
It is worshipped, is offered the gods and is grown in many Hindu households not in vain but for a well-established reason – this humble, inexpensive herb comes loaded with a host of benefits. Tulsi is extremely beneficial for human.
Tulsi assumes utmost importance when it comes to Ayurveda and naturopathy. Its essential oils are used to treat number of ailment. Tulsi paste as well as the powder has long been used in herbal and cosmetic products for its purifying, detoxifying and cleansing properties. Commonly paired with other herbs and ingredients like neem, giloy and turmeric, tulsi paste when applied on acne and pimples can ensure relief with lesser chances of repeat breakouts.
Importance:
1. It acts as a detoxifying, cleansing and purifying agent – both from within and without.
2. Therefore it is good for skin – both when consumed and applied topically.
3. It is also effective in treating skin disorders, itching and issues like ringworms.
4. It can be made into teas or can be had raw, powdered, paste or in form herbal supplements.
5. It has antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties.
6.. It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion.
7. It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera.
8. Helps relieve stress, strengthen immunity, and facilitate proper digestion.
9. It is loaded with phytonutrients, essential oils, Vitamin A and C.
Consume it raw, plucked fresh from the plant, add it in your tea or make kadha out of it. Apart from the conventional ways of consuming the humble, holy basil, you can experiment with it in your cooking and render an exquisite, earthy, aromatic flavour to your preparations. To begin with, we bring to you one of the most basic and widely loved delicacies prepared using tulsi leaves.
